Tight hips can be caused by a number of things, from sitting at a desk for hours each day to regularly hitting the gym. This ...

A wobble board, also known as a balance board typically has a flat, hard top attached to a round bottom creating instability ...

My experience is shared by others, too. A study conducted by the University of Exeter showed that a brisk walk can curb ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

"I don't think there's a bad time to take whey protein," says Kahn. "Ultimately, as long as you're hitting your daily protein ...

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues ...

Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in ...