Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

The secret to that was prenatal yoga. Deepika’s yoga trainer, Anshuka Parwani, recently revealed that the actress maintained a healthy routine and stayed active throughout her pregnancy. Anushka in ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...