Here’s how to add deload weeks into your calendar plus what to do during these weeks so you stay healthy and keep progressing your fitness.

Why you might want a pair of these maximalist trainers in your shoe rotation.

Hoka's Mach X2 is designed for speed, featuring a carbon plate and a responsive, bouncy midsole that propels you forward effortlessly.

New research suggests these shoes may offer significant benefits for runners — but they're far from the only factor for performance improvement.

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